Strained lower back?!


Question: Strained lower back!?
I hurt my lower back 3yrs ago at work lifting alot of heavy stuff i havent been to the doctor till now and i took x-rays and he said there was nothing wrong with my back it was probubly just strained!. somtimes my lower back feels like it locks and it is really painfull when i stand or sit, i dident tell my doctor that part , anyone know what could be causeing thatWww@Answer-Health@Com


Answers:
Your spine may be misaligned!. A strain injury can tighten your back which can pull your verterbrae out of alignment!. Consider visiting a chiropractor to get straightened out!.
Also, apply a heat pack to your back and stretch not only your back but also your shoulders, hamstrings, glutes, and quads!.

good luck!.Www@Answer-Health@Com





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