Help me with my heel?!
Question: Help me with my heel!?
This is hard to explain, but I will try!.
I play football and whenever I start to run (sprints, mile run, etc!.) and then stop suddenly, my heel will start hurting almost to the point that I can't walk on it!.
I've been told that it is a bone spur, but I have no idea what that is!. Help please!?Www@Answer-Health@Com
I play football and whenever I start to run (sprints, mile run, etc!.) and then stop suddenly, my heel will start hurting almost to the point that I can't walk on it!.
I've been told that it is a bone spur, but I have no idea what that is!. Help please!?Www@Answer-Health@Com
Answers:
Yep, bone spur sounds about right!. Here is a link for a home remedy you can try as well what exactly it is!. Although sometimes surgery is needed, if you treat it early enough you should be able to avoid it!.
http://www!.ehow!.com/how_2189698_treat-bo!.!.!.
Hope this is what you were looking for!.Www@Answer-Health@Com
http://www!.ehow!.com/how_2189698_treat-bo!.!.!.
Hope this is what you were looking for!.Www@Answer-Health@Com
Well, currently my heel is hurt also!. I/m in Track and Field and I run the Hurtles!. When I landed after jumping a hurtle I accidentally landed on my heel and It hurt a lot!. They told me to Ice it every night and to try to stay off it for a while!. So my suggestion to you is to stay of your heel as much as possible(let it rest) and ice it every night!. Hope this helped and hope you feel better!.Www@Answer-Health@Com
Ask your doc to x ray your foot they will be able to tell if it is a bone spur!. At first they probably would recommmend doing some stretching exercising like letting your heels fall back while half standing on a step!. They may also recommend getting a cortizone shot in the foot!. If that doesn't help, the next route is surgery!.Www@Answer-Health@Com
I had that i think it goes away and then it comes back again!. that stinks well I hope everything works for you, you should see a doctor or something, or do some foot exercises!. it is probabaly because you need to do some massages on your foot to make it all moving properly!. that can happene!. well hope the pain goes away!.; runnign isn't fun with a hurt heel!.:-(Www@Answer-Health@Com
ur heel is trierd!. its nurmal!. i get it all the time!. or ur bone is in so much pain from running, u never just sit and get lazy sometimes!.Www@Answer-Health@Com
you have to see a doc one of my friends had to have one shaved off her toe and they reconnected it with a screw!.!.!.Www@Answer-Health@Com