Why am I always tired in the daytime and when night time comes I am more active?!
Question: Why am I always tired in the daytime and when night time comes I am more active!?
iI sleep 8 hours a day!. When I wake up 3 hours later I want to go back to sleep!. One foot is swallon just a little bit but it does not stop me from walking or anything!. But I feel very tired most of the time! All I want to do is sit and sleep!Www@Answer-Health@Com
Answers:
retrain yourself to sleep at night and wake up with the sun!. Get out in the sun after you wake up to help reset your bodies sleep clock!.
Also go to sleep and wake up at the same times, as sleep is a habit!.Www@Answer-Health@Com
Also go to sleep and wake up at the same times, as sleep is a habit!.Www@Answer-Health@Com