Insomnia, Please help!?!
Question: Insomnia, Please help!!?
I have the tendency to keep myself awake although I'm exhausted!. In reality if I just put my head on the pillow, I would be asleep in 2 seconds!. I'm 22 years old, and attend an Ivy league University, if this insomnia continues, my grades will suffer, not to mention I may be out of a job!. How can I get myself to relax and go to bed at a decent hour (like before midnight)!? There's never enough hours during the day for those who work and go to school!. I think I keep myself awake at night, because there is still so much that I have to do, and I feel bad if I don't accomplish them all!. I need to relax, and start going to bed at a certain time each night!. What can I do to get myself motivated for bed!? Please help!Www@Answer-Health@Com
Answers:
Start a bedtime routine, quiet room, very little stimulation (such as TV or video games), relaxing music!. Avoid caffeine throughout the day!. Read before you go to bed if it makes you sleepy and put it in your head that you will go to sleep at a certain time!. If you plan on being asleep by midnight make your bedtime 11, that way if you want to be asleep by midnight you have an hour to do it!.
Trust me, it's hard to get to sleep, I work 11 hour days sometimes then come home, make dinner, pick up the house, help the kid with homework, take the dogs for a walk, and watch TV and do this!. There are definitely not enough hours in the day, it is a common dilemma!Www@Answer-Health@Com
Trust me, it's hard to get to sleep, I work 11 hour days sometimes then come home, make dinner, pick up the house, help the kid with homework, take the dogs for a walk, and watch TV and do this!. There are definitely not enough hours in the day, it is a common dilemma!Www@Answer-Health@Com
The only thing that gets me to sleep is if i listen to music and visual stuff along with the music!. The usual i get really relaxed and tired and fall asleep easy!.
On the rare nights this doesnt work, i watch TV in the dark!. The brightness of the screen hurts my eyes which makes them want to close and for some reason helps me get to sleep!.Www@Answer-Health@Com
On the rare nights this doesnt work, i watch TV in the dark!. The brightness of the screen hurts my eyes which makes them want to close and for some reason helps me get to sleep!.Www@Answer-Health@Com
if i post it here it will be deleted!.!.!.!.seriously, you just need to relax yourself (hint,hint)Www@Answer-Health@Com
In todays crazy busy world we all try to fit 28 hours (or more!) work into a 24 hour day, and if something has to go, it's usually sleep!.
This is never good, and eventually your 'sleep debt' catches up with you!. Most of us thing bedtime routines are just for kids, but a relaxing bedtime routine can ease you right into a good nights sleep!. this url has lots of information on how to improve your quality and quantity of sleep - from how to set up a peaceful sleep environment, to what snacks/drinks to avoid!.!. http://www!.better-sleep-better-life!.com/!.!.!.
It's important to decide to make getting enough rest a priority, and adjust your sleep habits to make that possible!. Realizing how bad for your health sleep deprivation is can be a powerful motivator!
People who are chronically short on sleep have a significantly higher than average risk of many health problems some minor (such as catching every 'but' going around) , some as major as heart disease, diabetes or depression!. They're also at higher risk of auto accidents, work-related accidents, emotional problems, even suicide!.
The webpage below contains the best insomnia tips that will help you reclaim your sleep!. Best of luck!Www@Answer-Health@Com
This is never good, and eventually your 'sleep debt' catches up with you!. Most of us thing bedtime routines are just for kids, but a relaxing bedtime routine can ease you right into a good nights sleep!. this url has lots of information on how to improve your quality and quantity of sleep - from how to set up a peaceful sleep environment, to what snacks/drinks to avoid!.!. http://www!.better-sleep-better-life!.com/!.!.!.
It's important to decide to make getting enough rest a priority, and adjust your sleep habits to make that possible!. Realizing how bad for your health sleep deprivation is can be a powerful motivator!
People who are chronically short on sleep have a significantly higher than average risk of many health problems some minor (such as catching every 'but' going around) , some as major as heart disease, diabetes or depression!. They're also at higher risk of auto accidents, work-related accidents, emotional problems, even suicide!.
The webpage below contains the best insomnia tips that will help you reclaim your sleep!. Best of luck!Www@Answer-Health@Com
philosophia,
there could be a number of reasons as to why you're having trouble sleeping!.
how much exercise do you get!? if you dont exhaust any during the day, your body wont feel the need to sleep at night!.
what are you eating and drinking!? try skipping coffee at dinner!. eliminate soda!. certainly, dont eat for a few hours before you plan on going to bed!.
try laying in your bed with everything off (cell phones, computers, tvs,) and read a book, or listen to some relaxing music!. wind down for a little while!. you wont be able to sleep right after working!.
http://www!.getbettersleeptonight!.com
has a pretty informative manual!.
it worked well for me, as well as some friends!.
its all natural sleep methods to achieve a deep, satisfying sleep!.
hope that helps!.Www@Answer-Health@Com
there could be a number of reasons as to why you're having trouble sleeping!.
how much exercise do you get!? if you dont exhaust any during the day, your body wont feel the need to sleep at night!.
what are you eating and drinking!? try skipping coffee at dinner!. eliminate soda!. certainly, dont eat for a few hours before you plan on going to bed!.
try laying in your bed with everything off (cell phones, computers, tvs,) and read a book, or listen to some relaxing music!. wind down for a little while!. you wont be able to sleep right after working!.
http://www!.getbettersleeptonight!.com
has a pretty informative manual!.
it worked well for me, as well as some friends!.
its all natural sleep methods to achieve a deep, satisfying sleep!.
hope that helps!.Www@Answer-Health@Com