I'm a teenager and i have some sleep, and energy problems..?!
Question: I'm a teenager and i have some sleep, and energy problems!.!.!?
i'm a 16 year old girl, if i sleep late like 11 pm and then wake up at 6 am to go to school!. i feel very energetic and i don't feel sleepy in class!. but if i don't sleep late and sleep early like 9 and a half pm i feel sleepy in class and i might fall asleep eventually!.
i am always tiered at the morning but when it is night time after the sunset i get a huge energy boost, i feel like jumping up and down!.!.
i do exercise i cycle everyday!.!. my mother is always mad at me because i don't sleep at night but i can't sleep!.!.
what should i do !?Www@Answer-Health@Com
i am always tiered at the morning but when it is night time after the sunset i get a huge energy boost, i feel like jumping up and down!.!.
i do exercise i cycle everyday!.!. my mother is always mad at me because i don't sleep at night but i can't sleep!.!.
what should i do !?Www@Answer-Health@Com
Answers:
There are several studies going on into this right now --
"The patterns that young teens seemed to be experiencing -- an inability to go to sleep at night, followed by profound drowsiness on waking -- seemed so pervasive that it should come as no a surprise that what parents were seeing at home had already been corroborated in university sleep labs at Stanford and Brown!."
http://www!.pbs!.org/wgbh/pages/frontline/!.!.!.
The above link will take you to the rest of the article, maybe you should print it out for your mom!.Www@Answer-Health@Com
"The patterns that young teens seemed to be experiencing -- an inability to go to sleep at night, followed by profound drowsiness on waking -- seemed so pervasive that it should come as no a surprise that what parents were seeing at home had already been corroborated in university sleep labs at Stanford and Brown!."
http://www!.pbs!.org/wgbh/pages/frontline/!.!.!.
The above link will take you to the rest of the article, maybe you should print it out for your mom!.Www@Answer-Health@Com