What's the best sleeping position?!
Question: What's the best sleeping position!?
What's the healthiest posture for sleep!? what's the worst one!? why!?Www@Answer-Health@Com
Answers:
best: on your back with a pillow under your knees!.
worst: on your stomache
middle: on your side with pillow between your knees
when you sleep only use one pillow for your head!.!.!.!.
if you sleep without and support to your back you are going to wake up with back pain!. if you sleep with your head proped up, you will wake up with a sore neck and maybe even a headache!.!.!.!. if you sleep in a bad position for long periods of time, you make develope bad posture and severe muscle cramps all the time!.!.!.!.Www@Answer-Health@Com
worst: on your stomache
middle: on your side with pillow between your knees
when you sleep only use one pillow for your head!.!.!.!.
if you sleep without and support to your back you are going to wake up with back pain!. if you sleep with your head proped up, you will wake up with a sore neck and maybe even a headache!.!.!.!. if you sleep in a bad position for long periods of time, you make develope bad posture and severe muscle cramps all the time!.!.!.!.Www@Answer-Health@Com
Sleeping on your left side enables your kidneys to drain better thus eliminating excess water from your body!. It is because of the location of one of the main veins but I can't remember the name of it!. I was told this when I was pregnant and developed preeclampsia and was put on bed rest, and instructed to lay mostly on my left side!. Also, bending the knees towards the chest helps to eliminate stress on the spine, kind of like a fetal position!.Www@Answer-Health@Com
just sleep straight put ur arm under your pillowWww@Answer-Health@Com