Mysterious pain?!
Question: Mysterious pain!?
Whenever I go running, their is always a pain in my side about 1-2 inches above my hip on the left side!.
My Marine friend said it is a weak muscle, and I should do some sit-ups!.
Any ideas on what it is!? Is he right!?Www@Answer-Health@Com
My Marine friend said it is a weak muscle, and I should do some sit-ups!.
Any ideas on what it is!? Is he right!?Www@Answer-Health@Com
Answers:
This sounds like a stitch! Check out this website (below) for info such as:
"Most sufferers experience stitch in the same place each time, and the pain is commonly described as sharp or stabbing when severe, and cramping, aching or pulling when less severe!."
And
"Some breathing techniques may help to alleviate the problem!. These include:
taking deeps breaths;
grunting as you exhale;
holding your breath;
breathing by bloating your abdomen in and out (belly breathing)!."
Good luck!Www@Answer-Health@Com
"Most sufferers experience stitch in the same place each time, and the pain is commonly described as sharp or stabbing when severe, and cramping, aching or pulling when less severe!."
And
"Some breathing techniques may help to alleviate the problem!. These include:
taking deeps breaths;
grunting as you exhale;
holding your breath;
breathing by bloating your abdomen in and out (belly breathing)!."
Good luck!Www@Answer-Health@Com