How do i boost my iron levels?!
Question: How do i boost my iron levels!?
I felt really dizzy at work yesterday and shaky!. I have a stressful job where i get yelled at by customers so that doesnt help!. But my mum reakons its my iron levels too!. How can i boost m iron levels without having to take iron tablets!. Iam going to see a doctor about it but dont want him to just put me on meds!.Www@Answer-Health@Com
Answers:
Are you sure your not feeling anxiety!?
That can make you feel tired and stressed out which may cause dizziness!.!.!.Also dehydration can do that too!.
I suffer with iron deficiency and the best hing for it is Iron tablets prescribed by your doctor!.
Well look,the best thing to do is get a blood test to be assured!.
I get a blood test done once a year for the hell of it!.!.!.I like to get checked once a year!.No harm in that!.Www@Answer-Health@Com
That can make you feel tired and stressed out which may cause dizziness!.!.!.Also dehydration can do that too!.
I suffer with iron deficiency and the best hing for it is Iron tablets prescribed by your doctor!.
Well look,the best thing to do is get a blood test to be assured!.
I get a blood test done once a year for the hell of it!.!.!.I like to get checked once a year!.No harm in that!.Www@Answer-Health@Com
First of all, go see your doctor!. There are several things that could make you feel dizzy and shaky !.!.!. among them low blood sugar and anemia!. Besides taking an iron supplement (which is reltively harmless when taken at proper dosage and non prescription) you might have to eat more frequent small meals!. Have your thyroid tested and relax, it's probably a small imbalance!.Www@Answer-Health@Com
I would hope the your Doctor is a Health Specialist!. Taking iron pills will raise your iron levels naturally!. You may get a second opinion if you think that your Doctor is a Quack and not deserving of your time, respect, they're PHD or whatever diploma!. Since Respect, knowledge comes hand in hand!. Unlike you, I can give them a Left handed salute, since I was Retired Air Force!. The venom just from that is enough!. When I wish them a Good day, to a Sir/Cur, that is more then enough of a insult, that's better then me stressing about it, being concerned, and gets my point across on what I think of this person! I go by this, "respect the person, not the rank they my have!" My chain is way different now!. Like Rogue, or "War," "I have no Master!" I do have one, but that's given only to those who I respect naturally!. Learning Tai Chi from my Si-fu!( A Master who served in the Army, before my time; a gentleman worthy of that respect) Since pilots, especially the ones who serve in the Air Force!. They have a Diet!. They'll eat some Iron or something to be Stopped up and then when they land, they snack on something to balance that which is high in Fiber!. From a Health Nut, that I knew, eating more then 3 Meals per day is Healthier for you!. Your stomach is always working and the trick for that is smaller meals!. Eating only enough to get you buy!. Maybe 5 Meals/ day!? Your still a Growing Child, so to be healthy and support yourself!. You may have dietary needs that are different at the moment, that may change at the moment!. The thing about a High-Fiber diet is expelling to much from your body and Likely needing those nutrients expelled, by crap, of course! It will truly smell, so be prepared for that!. A N# 2, would not be cared for and Lord VADAR at a Port-a-potty!.!.!. A picture of this saying! "Luke, I just gave birth to your Father!" LOL(thanks Maxium, Stuff, or even FHM Magazine of long ago!)Www@Answer-Health@Com
My natropath told me last week to seek out seaweed ingredient foods, crackers etc!.!.!.!.plus spinach is a great source of iron!.!.!.but I guess you would have to heaps of it for it to benefit you!.!.!.!.!.!.!.maybe look spinach or iron alternatives up on the net to find out how much you should take!?Www@Answer-Health@Com
Iron supplements and cook things in a cast iron skillet!. My mom had an iron deficiency at one point and that is what the doctor advised her to do!.Www@Answer-Health@Com
iron pills will make you constapated and that is what the doctor will put you on!. eat meats they have protein and iron, beans and other food like that!. just look up food with lots of ironWww@Answer-Health@Com
Give me an W
Give me an E
Give me an E
Give me an D
What does it spell!?
WEED!
that wont do sht bout your iron level but i bet you wont care about the dicky customers atleastWww@Answer-Health@Com
Give me an E
Give me an E
Give me an D
What does it spell!?
WEED!
that wont do sht bout your iron level but i bet you wont care about the dicky customers atleastWww@Answer-Health@Com
Iron tablets or eat more meat :-)
take care sweetie xxxWww@Answer-Health@Com
take care sweetie xxxWww@Answer-Health@Com