Help! I've Turned Nocturnal : S?!
Question: Help! I've Turned Nocturnal : S!?
My sleeping pattern has gone all wrong!. I'm moving country soon so I finished with my job and now I'm working from home, able to do my assignments at any time of the day!.
I just seemed to have started sleeping later and later and now I go to bed in the late morning and sleep until evening! My Sis too!. It's been happening for about two weeks now and I'm so annoyed with myself for not keeping in a routine!. How to I get back to sleeping at the right time!? Any advice would be great!.
Thanks so much! xxWww@Answer-Health@Com
I just seemed to have started sleeping later and later and now I go to bed in the late morning and sleep until evening! My Sis too!. It's been happening for about two weeks now and I'm so annoyed with myself for not keeping in a routine!. How to I get back to sleeping at the right time!? Any advice would be great!.
Thanks so much! xxWww@Answer-Health@Com
Answers:
me too! I work during the day then have a nap once I get home and then im awake until like 4 or 5 every night and then I sleep until 9 or 10 ( I have to be at work by 12)
I think the only way to fix it is to not sleep until the night or really tire yourself out, go work out, run a few miles, and then come back and you'll be exausted and fall asleep around 10, and set your alarm for like 6 or 7 so you'll wake up early!.Www@Answer-Health@Com
I think the only way to fix it is to not sleep until the night or really tire yourself out, go work out, run a few miles, and then come back and you'll be exausted and fall asleep around 10, and set your alarm for like 6 or 7 so you'll wake up early!.Www@Answer-Health@Com
you need to break your sleep pattern!. try taking some 'kalms' (herbal) at night, after staying awake during the day, try exercising around 7pm tooWww@Answer-Health@Com