How do you improve circulation in your toes and fingers?!
Question: How do you improve circulation in your toes and fingers!?
I have really bad circulation so if anyone can help i would really appreciate it :) thanks in advanceWww@Answer-Health@Com
Answers:
Exercise toes and fingers whenever possible!.
Massage is helpful!.
Warm (not hot) water is soothing!.
Wear socks and gloves when weather is cold!.
A warm hot water bottle helps!.
Don't smoke - hinders circulation!.Www@Answer-Health@Com
Massage is helpful!.
Warm (not hot) water is soothing!.
Wear socks and gloves when weather is cold!.
A warm hot water bottle helps!.
Don't smoke - hinders circulation!.Www@Answer-Health@Com
massage improves circulation!.!. :-)
you can also try to apply warm compress over it for 5 minutes--give it some rest--then another 5 mintues of compressWww@Answer-Health@Com
you can also try to apply warm compress over it for 5 minutes--give it some rest--then another 5 mintues of compressWww@Answer-Health@Com
do qigong trainingWww@Answer-Health@Com