Not enough sleep??!


Question: Not enough sleep!?!?
Why is it when the body doesnt get a full 8 hrs of sleep, does it feel sluggish and worn out in the morning!? I got 5 hrs of sleep last night and I woke up feeling very tired and headachey!. Someone please explain!.Www@Answer-Health@Com


Answers:
I think it just depends on the person!. I need 8 hours or I feel cranky, tired, and head achy!. On the other hand, my husband only needs 5-6 hours to feel rested!.Www@Answer-Health@Com





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