Can't fall asleep due to stress?!
Question: Can't fall asleep due to stress!?
It's getting pretty late and I have to get up early tomorrow morning!. Only problem is, I can't fall asleep!. I have a lot on my mind and I can't find a way to clear my head!.
Do you have any techniques I can try in order to clear my head!?Www@Answer-Health@Com
Do you have any techniques I can try in order to clear my head!?Www@Answer-Health@Com
Answers:
Falling asleep sometimes is the hardest thing to do, especially if you're stressed!. Have you tried warm milk!? (Although some people find the idea of warm milk gross, it does help some people!.) Perhaps some soothing tea, like chamomile & meditation to reduce the amount of stress you are experiencing!? Try using pillow mists (Bath & Body Work or Origins) that have lavender or valerian to calm your nerves & help you fall asleep!. Sweet dreams!Www@Answer-Health@Com
sleep problems due to stress is very common and just like the problem, the answer to it is quite common and simple too---- solve the cause of your stress!.!. :-)Www@Answer-Health@Com