Muscular pain?!
Question: Muscular pain!?
What can i do to relieve back and neck pain with out taking pain killers!. My chiro wont touch me until i see a neuro, My GP is like just take advil or neurofen and also prescribed me tramadol!.!.!. i dont like taking meds i believe it just covers the problem up and they arnt fixing the problem!.!.!. I have tryed heat pads and heat and ice gels nothing seems to work!.!.!. anyother ideas!?Www@Answer-Health@Com
Answers:
1)Pain killers are useless for muscular pain; they only mask the pain so you further damage the muscles!. 2) Muscle relaxers are made to do just what they say, but for me they either don't work or you turn into a limp linguini My reccomdation: Stretches!. You can do yoga or traditional type stretching, but most muscle pain comes from overusing some muscles to compensate weaknesses in others!. By stretching (I do mine in bed before I even get out of it) you increase blood flow and train the right muscles to do the work!. Bad posture, improper lifting, even twisting around from the waist can cause a lot pain!. The muscles seldom used have to pick up the slack, and you get back and neck pain!. I use the physical therapy stretches my PT gave me back in 1989; I still have some residual pain from fractures, but at 45, I'm more limber than my 14 year old neice!Www@Answer-Health@Com
if were you would loose the chiro they are not real doctors, and see an orthopedic doctorWww@Answer-Health@Com