What is the best thing to do when ones feels sleepy at work, post lunch?!
Question: What is the best thing to do when ones feels sleepy at work, post lunch!?
Answers:
Have some walk, have light food, wash your mouth, cell someone you love most while drinking some tea, if still it doesn't help, take a sound sleep at night!.Www@Answer-Health@Com
Kunju,
The reason you get sleep after eating food is the whole energy is concentrate din your stomach in digesting the food so brain doesn't get proper attention!.
It might also happen because of improper oxygen carrier capacity of your body!.
Tea can give you short term results but it is not good for health!.
I would suggest you certain food supplements which will keep you energised and you wont feel sleepy!.
Incase you want to know more about it then just let me know on bhavyagupta@yahoo!.com
Stay Healthy
BhavyaWww@Answer-Health@Com
The reason you get sleep after eating food is the whole energy is concentrate din your stomach in digesting the food so brain doesn't get proper attention!.
It might also happen because of improper oxygen carrier capacity of your body!.
Tea can give you short term results but it is not good for health!.
I would suggest you certain food supplements which will keep you energised and you wont feel sleepy!.
Incase you want to know more about it then just let me know on bhavyagupta@yahoo!.com
Stay Healthy
BhavyaWww@Answer-Health@Com
Roll up some little balls of paper and use your Bosses potato shaped head as a target - when he turns around to catch the quilty party (namely you), turn back sharply to your desk so he won't know it's you!.
Failing that you could go for a walk around the office and get a nice drink of cold water!. Good luck - I have this problem most days!.Www@Answer-Health@Com
Failing that you could go for a walk around the office and get a nice drink of cold water!. Good luck - I have this problem most days!.Www@Answer-Health@Com
Sit in your chair with your feet flat on the floor, your elbows on your knees, and your keys in one hand!. Relax and close your eyes!. If you fall asleep, your keys will fall to the floor and wake you up!. Then it'll be time to go back to work!.
Apparently, those few seconds of sleep are enough to carry you through the rest of the day without spoiling your sleep at night!. Some folks swear by this, although I've never been able to do it!. Give it a shot!Www@Answer-Health@Com
Apparently, those few seconds of sleep are enough to carry you through the rest of the day without spoiling your sleep at night!. Some folks swear by this, although I've never been able to do it!. Give it a shot!Www@Answer-Health@Com
Eat a light snack with protein in it, like peanut M&Ms and take a little walk around the office!. It will help wake you up and the peanuts will keep you up!.Www@Answer-Health@Com
have some coffee or take walk if you can!. moving around is the best thing to get you going and feeling more energized!. drinking water can also help refresh you along with washing your face with cold waterWww@Answer-Health@Com
Dring strong coffee!
http://www!.picable!.com/Nature/Sunsets/Su!.!.!.Www@Answer-Health@Com
http://www!.picable!.com/Nature/Sunsets/Su!.!.!.Www@Answer-Health@Com
avoid going to sleep!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. or else avoid stuffing yourself too much the next day!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Take a short nap!. A 5 minute nap will refresh you all afternoon!.Www@Answer-Health@Com
try ur best not to sleepWww@Answer-Health@Com
eat a bananaWww@Answer-Health@Com
try to walk around and do some simple stretchings!.!.!.Www@Answer-Health@Com
eat an apple!.!.!.Www@Answer-Health@Com