I have been awake for 60 hours straight (TEN POINTS)?!
Question: I have been awake for 60 hours straight (TEN POINTS)!?
I am so tired, but I cannot sleep !
Can someone give me some advice that might help me with this problem!?
But I already do the following:
I work out every day
I tried listening to music (easy listening)
I read (didn't help me fall asleep)
I have counted sheep
I drink hot herbal teas that tire you
I have taken hot showers before bed
I have used lavender!.
ALL these things failed!.
I have been having this problem for about 3 months!.
About one day out of the week I have a "normal" nights sleep!.
I am so tired!
Can someone help me and give me some advice!!?!!Www@Answer-Health@Com
Can someone give me some advice that might help me with this problem!?
But I already do the following:
I work out every day
I tried listening to music (easy listening)
I read (didn't help me fall asleep)
I have counted sheep
I drink hot herbal teas that tire you
I have taken hot showers before bed
I have used lavender!.
ALL these things failed!.
I have been having this problem for about 3 months!.
About one day out of the week I have a "normal" nights sleep!.
I am so tired!
Can someone help me and give me some advice!!?!!Www@Answer-Health@Com
Answers:
Take some calcium tablets before going to bed, or have a glass of milk!. 1200 mg of calcium is the daily requirement, it can be in the form of food, milk cheese, yogurt etc!. or two 600 mg tabs one in AM and one in PM Good Night, sleep tight!.!.!.!.Www@Answer-Health@Com
You really need to see a doctor!. There may be a medical reason for your inability to sleep!. It is very injurious to your body to be that sleep deprived!. Please make an appointment with your doctor before you really start to experience problems with your body and mind!. Good luck!Www@Answer-Health@Com
dont try to got to sleep!. just think about good things and you'll be asleep!. or, watch a movie youve been dying to see late at night, and when you get in bed, think about the movie alot to get your mind off sleeping!.Www@Answer-Health@Com
This has also happened to me a few months ago!. I ended up going to the doctor because nothing helped me either!.
One funny thing that always helped me fall asleep was turning the TV on The Weather Channel!. :-)
Hope this helps!!Www@Answer-Health@Com
One funny thing that always helped me fall asleep was turning the TV on The Weather Channel!. :-)
Hope this helps!!Www@Answer-Health@Com
Try this site which looks usueful!. I sympathise although I sleep like a baby!.
Best wishesWww@Answer-Health@Com
Best wishesWww@Answer-Health@Com
Are you taking any medication!? Some medicines can interfere with the brain's sleep patterns and keep you awake like this!.Www@Answer-Health@Com
is there something on yur mind !?
just have a relaxing day !.!. no stress
drink warm milk before yu go to bed
close yur eyes
and clear your mind
yu shuld fall asleep easily
and keep on doing what yu are jus no stress =]Www@Answer-Health@Com
just have a relaxing day !.!. no stress
drink warm milk before yu go to bed
close yur eyes
and clear your mind
yu shuld fall asleep easily
and keep on doing what yu are jus no stress =]Www@Answer-Health@Com
YESS!!!
ands i say from experience, as much as it kills, and stuffs!.!.!.
BRAGGING RIGHTS!!!
rights totally take the cake!.!.!.Www@Answer-Health@Com
ands i say from experience, as much as it kills, and stuffs!.!.!.
BRAGGING RIGHTS!!!
rights totally take the cake!.!.!.Www@Answer-Health@Com
i think u should go to the doctor and tell them!.!.!. it is not normal to be awake for that long with no sleep!.Www@Answer-Health@Com
u really should see your doctor!.!.!.!.i'm a medical assistant and this sounds like sleep apneia!.!.!.!. a very serious disorder that if not treated will cause more health issues!.!.!.!.so see ur doctor right awayWww@Answer-Health@Com
the world record is 11 days!. you have a good chance of breaking it!. GO FOR IT!!!!!!!!!Www@Answer-Health@Com
get off the white horse!!!!Www@Answer-Health@Com
see a doctor !.!.!. thats the best i can tell you !.!.!. its not normal u may have insomniaWww@Answer-Health@Com