What can I do to be awake at like three am on monday?!
Question: What can I do to be awake at like three am on monday!?
I have to get up at three and not fall asleep again!. Is coffee and red bull the only solution, or is there something else!?
How should I plan my sleep patterns for the preceding days!?Www@Answer-Health@Com
How should I plan my sleep patterns for the preceding days!?Www@Answer-Health@Com
Answers:
Go to bed as soon as possible tonight, and wake up around 6 AM tomorrow!.
Then go to bed at around 8 tomorrow night and wake up at 5!.
Then go to bed at 6 on Sunday and wake up at 3 on Monday!.
Go for a jog when you wake up on Monday to get yourself awake and energized!.
Drink lots of water and eat a balanced breakfast when you get up!.
Feel tired!? Splash cold water on your face!.
Try to stay away from too much red bull and coffee!. NO ENERGY DRINKS!.Www@Answer-Health@Com
Then go to bed at around 8 tomorrow night and wake up at 5!.
Then go to bed at 6 on Sunday and wake up at 3 on Monday!.
Go for a jog when you wake up on Monday to get yourself awake and energized!.
Drink lots of water and eat a balanced breakfast when you get up!.
Feel tired!? Splash cold water on your face!.
Try to stay away from too much red bull and coffee!. NO ENERGY DRINKS!.Www@Answer-Health@Com
red bull is kind of nasty!. drink monster or rockstar!. i think theyll give you more nergy than red bull anyways!. just try to go to sleep as early as you canWww@Answer-Health@Com
Go to bed early and set your alarm!. Coffee in the morning does it for meWww@Answer-Health@Com