Planters Facitis relief HELP?!
Question: Planters Facitis relief HELP!?
I have planters facitis and my feet kill!. I have good support in my shoes but im at home now (not wearing my shoes) and they hurt really badly!. What can i do for them to make them feel better!. I have tried ice and it never helps!. what can i do to have some relief without having to go out and buy something!? i just took a motrin and im waiting for that to kick in!. HELP PLEASE!! if you have ever had this you know how painful it can be!.Www@Answer-Health@Com
Answers:
Well, what I do is soak my feet in hot water with epsom salts, but if you don't have the salts, just hot water with maybe a big of bath oil would do!. After I soak them I massage the arches with this lotion that I found at WalMart, it really works and it kinda smells like menthol but it goes away really quick!. The lotion is called Village Naturals, "Therapy", I found it by the bath oils and salts, its only like $6!.
There are also braces that you can buy for your shoes and I know it su**s but my doctor told me to have my shoes on any time I would be walking!. (I usually don't though)!.
Good Luck, I know how bad you are hurting!.Www@Answer-Health@Com
There are also braces that you can buy for your shoes and I know it su**s but my doctor told me to have my shoes on any time I would be walking!. (I usually don't though)!.
Good Luck, I know how bad you are hurting!.Www@Answer-Health@Com
ok!.!.!. i will give you an immediate remeady!.!.!. that is MYOFASCIAL TRIGGER RELEASE!.!.!.!.!. consult any physiotherapist!.!.!.!. or simply try the following!.!.!.!.
palpate your sole of the foot like gentle massage and press for atleast 20 sec where there is more pain and then release!. now you apply the ice for few minutes!.!.!. it must help you!.!.!. try it once, if not ok or become worst better to try it out by your physiotherapist!.!.!.!.Www@Answer-Health@Com
palpate your sole of the foot like gentle massage and press for atleast 20 sec where there is more pain and then release!. now you apply the ice for few minutes!.!.!. it must help you!.!.!. try it once, if not ok or become worst better to try it out by your physiotherapist!.!.!.!.Www@Answer-Health@Com
Here is a link that will give you good info
http://dictionary!.webmd!.com/cWww@Answer-Health@Com
http://dictionary!.webmd!.com/cWww@Answer-Health@Com
Try a Ki Flow Bracelet, I sell them on ebay, they help with body pains!. They really work!Www@Answer-Health@Com
I have it and the best thing you can do BEFORE you step out of bed in the morning is to stretch your feet!.!.!. Flex your foot and rub on the bottom of it as well!.!.!. This helps relieve most of the tension that has built up while you were sleeping!.!.!. Trust me it seems stupid but it makes a big difference in how bad your feet will hurt that day!.!.!. Also do not just ice your feet but put a water bottle in the freezer and take it out and roll your foot with the water bottle!.!. This helps relieve the inflammation in your foot that is causing the pain!.!.!. There are many other things to do but these are the simplest and least expensive and I also think they give the best results!.!.!.Www@Answer-Health@Com