Can Pilates Exercises Help with Low Back Pain?!
Question: Can Pilates Exercises Help with Low Back Pain!?
Answers:
Certainly give Pilate's a try!. It will work on your core muscles and balance the muscles throughout the body!. Another avenue is to get with a physical therapist that specializes in backs!. Their philosophy should be to treat the entire body not just the lower back and or the legs!. The program should be on a one to one basis and centered around exercise and whatever manual techniques that they are familiar with!. If you go with the Pilate's make sure it is someone that is either certified or very familiar with the principles of the program!. They are breathing and postural movements!. There should be some one on one with this and not just group sessions!.Www@Answer-Health@Com
generally any gentle stretching exercises can help relieve back pain!. Use compressive thermal supports to relax muscles & ease pain to prevent further injury!.Www@Answer-Health@Com
Sure, it can strengthen the muscles supporting your back!. Subsequently, that will lessen the spines dependance on its own structure to keep you upright!. Your posture may improve and you may appear taller!.Www@Answer-Health@Com
Yes, i heard it does!.!.!.!.!.!.!.!.!.go easy, GOOD LUCK!!!!Www@Answer-Health@Com
Yep!Www@Answer-Health@Com