Quitting smoking but im too angry help!!!!!!!!?!

I quite smoking few years ago, so I know what you are going through!. Looking back, one of the things that helped me the most was walking and playing basketball!. Walking especially was (and is) very relaxing and therapeutic!. It's hard to explain, but I think it something to do with increased endorphin production in the brain!. Smoking sort of "tricks" the brain into releasing natural opiates called beta-endorphins, which is one of the reasons why smoking has a calming effect on a smoker's behavior!. Since exercise can also trigger the release of endorphins, it is a great, albeit temporary, substitute for smoking, especially when you really want one!.

Of course, the punching bag in my basement didn't hurt either =]Www@Answer-Health@Com

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Its part of the Nicotine withdrawl !.!.!.id try Nicotine gum and slowly phase it outWww@Answer-Health@Com

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