What are u suppose to do for leg cramps?!
Question: What are u suppose to do for leg cramps!?
i've been doing different execises and ive been waking up with like a charlie horse but not in calf in the back of my thigh!. they wake me right off the bed!. i stretch and all!. is there other stuff u do for muscle cramping!. thanksWww@Answer-Health@Com
Answers:
Watch your salt intake sweetie, apart from that as soon as you feel a cramp coming on, pull your leg back as far as you can towards you and point your toes(had years of this with my ex), hope it works!
*HUGS*
:)Www@Answer-Health@Com
*HUGS*
:)Www@Answer-Health@Com
Gentle stretching exercises are best!. Barring that, try tonic water!. It has quinine in it!. See sources for additional information!.Www@Answer-Health@Com
Eat a banana everyday, the potassium will help to prevent cramps!.Www@Answer-Health@Com
A massage to relxax the legs before sleep might do the trick!.!.!.Try it, it might work!.!.!.And there is nothing to lose in trying!.!.!.Www@Answer-Health@Com
Try getting some potassium!.Www@Answer-Health@Com
Eat more bananas, they contain the the minerals that you need!.Www@Answer-Health@Com
Just suffer!. Cursing helps me!.Www@Answer-Health@Com
bananasWww@Answer-Health@Com