Pain in my arms?!
Question: Pain in my arms!?
hi, i did coleens work out yesterday and today ive woken up with a really bad pain just under my shoulder!. Its not becuase im not used to the excersize as ive done it many times before and its not pulled because ive done that before too so does anyone know what it might be !?Www@Answer-Health@Com
Answers:
Actually it could have been pulled!.!. if you already did it once it wont feel the same way because your muscle has built up a resistance and has grown stronger since last time!.!. but you could have strained it!. you could have over done it!.!. or another thing is hydration, if you werent hydrated well enough your muscles could have cramped over night and just need to be worked out!.!. through a massage or something!.!. best thing would be to massage your arms!.!. and keep drinking water!.!. and maybe take a small break from colleen!.!. :)Www@Answer-Health@Com