Postural Problems?!
Question: Postural Problems!?
Has anybody out there got any advise on sleeping on your back all night without turning over!. I have been advised to do this as it is very beneficial to shoulder and hips not being put under too much pressure and thus damaging the tendons of the joints!.
I'm really struggling to sleep in the prones position!. I use pillows under the knees and a soft towel under the small of the back (lumbar)!. But can anybody tell me of any special ways of just switching off and staying in the prone position!?Www@Answer-Health@Com
I'm really struggling to sleep in the prones position!. I use pillows under the knees and a soft towel under the small of the back (lumbar)!. But can anybody tell me of any special ways of just switching off and staying in the prone position!?Www@Answer-Health@Com
Answers:
just relaxing, and then to just put lots of pillows under your back, legs and things!. also theres this thing called a pillow topper thats filled with feathers and it makes you more comfortable!.Www@Answer-Health@Com