When you try to wake up, but your body is asleep and your mind is awake?!
Question: When you try to wake up, but your body is asleep and your mind is awake!?
Last night for the first time I woke up like 4 different times!. I had intense dream and then in my dream i felt like someone kept grabbing me and touching me!. It was very uncomfortable, so I tried to wake myself up!. I strugglled to open my eyes!. And when I did i saw my hands just lay there even though i wanted to move them and i coudn't!. It really felt like an out of body experience!. Finally, I was able to wake up fully!. It scared the crap out of me!. After i fell asleep, same thing happened!. I am scared to sleep now!. Because it feels like people touching me and I cant wake up!. Please help!. I don't know what is happening!. But!. it feels really scary and i cannot get any sleep!. i don't know why I have the urge to wake up and I cantWww@Answer-Health@Com
Answers:
I get this!
Its called sleep paralysis
http://en!.wikipedia!.org/wiki/Sleep_paral!.!.!.
yes its messed up!. I normally get something attack me as well!.!.
Lucky for you there are ways to get out of it!.!. Firstly!.!. roll your eyes from left to right ususally speeds it up!.
and secondly!.!. it usually only occurs when you sleep directly on your back!.!.!. so avoid that like the plague, roll over onto your side!.
Interestingly!.!.!. if you can get past the scared stage and relax, it is the gateway to lucid dreams!. I!.e!.!.!. you are asleep, but your mind is awake!.!.!. so relax and try to think yourself flying etc!.!. and youll be doing it! Ive never managed this as always been to scared!!Www@Answer-Health@Com
Its called sleep paralysis
http://en!.wikipedia!.org/wiki/Sleep_paral!.!.!.
yes its messed up!. I normally get something attack me as well!.!.
Lucky for you there are ways to get out of it!.!. Firstly!.!. roll your eyes from left to right ususally speeds it up!.
and secondly!.!. it usually only occurs when you sleep directly on your back!.!.!. so avoid that like the plague, roll over onto your side!.
Interestingly!.!.!. if you can get past the scared stage and relax, it is the gateway to lucid dreams!. I!.e!.!.!. you are asleep, but your mind is awake!.!.!. so relax and try to think yourself flying etc!.!. and youll be doing it! Ive never managed this as always been to scared!!Www@Answer-Health@Com
My daughter has had this happen to her also!. I have sort of figured out that she was extremely tired from a very busy day!. She had gone on vacation with a friend and they did alot of site seeing, shopping, tours etc!. It hasn't happend but a couple of times!. But she knows it's just her body still sleeping, it takes a little longer to wake up!. But like I said, it doesn't happen but on rare occassionsWww@Answer-Health@Com
I have had this problem!. Felt like I was paralysed, scared me so much!. Don't be scared about sleeping, you'll have to do it eventually!. It only happens very rarely and you were probably just having a bad dream!. Try having a bath before going to bed to relax you!.Www@Answer-Health@Com
Don't worry about it too much!. If it's something that happens rarely, you were probably just really tired!.
Take a warm bath at night to relax you, and either a HOT or COLD shower in the morning to wake you up!.Www@Answer-Health@Com
Take a warm bath at night to relax you, and either a HOT or COLD shower in the morning to wake you up!.Www@Answer-Health@Com
i had gotten the same problem and it is scary!.!.!.when that happens again wash ur face n if u dont feel like sleeping u should do some that will entertain u so that u can get that out of ur mind!.!.!.Www@Answer-Health@Com
the dreams is dreams forget them and sleep !!Www@Answer-Health@Com
its called sleep paralysis and i have had it before too!.!.!.!.very terrifying feeling!.!.!.!.!.here is an excerpt from wiki to help define it a little further!.!.!.!. Sleep paralysis occurs when the brain awakes from a REM state, but the bodily paralysis persists!. This leaves the person fully conscious, but unable to move!. In addition, the state may be accompanied by terrifying hallucinations (hypnopompic or hypnagogic) and an acute sense of danger!. Sleep paralysis is particularly frightening to the individual due to the vividness of such hallucinations/dreams!.!.!.!.!.!.Sleeping in a face upwards or supine position
Irregular sleeping schedules; naps, sleeping in, sleep deprivation
Increased stress
Sudden environmental/lifestyle changes
A lucid dream that immediately precedes the episode can be causes!.!.!.!.i hate it when this happens to me!.!.!.!.ususally i feel like someone is trying to break into my house and i am in danger!.!.!.!.take some tylenol pm or other sleep aid to help you relax!.!.!.!.avoid naps so that you are getting proper sleep at night!.!.!.!.!.good luckWww@Answer-Health@Com
Irregular sleeping schedules; naps, sleeping in, sleep deprivation
Increased stress
Sudden environmental/lifestyle changes
A lucid dream that immediately precedes the episode can be causes!.!.!.!.i hate it when this happens to me!.!.!.!.ususally i feel like someone is trying to break into my house and i am in danger!.!.!.!.take some tylenol pm or other sleep aid to help you relax!.!.!.!.avoid naps so that you are getting proper sleep at night!.!.!.!.!.good luckWww@Answer-Health@Com
It's called sleep paralysis!. Google it - it's a very interesting thing, actually!. Basically, your mind deliberately paralyzes your body when you are asleep so you don't hurt yourself while dreaming!. If your mind wakes up before your body, you can be aware of what's going on around you, but unable to do anything about it!. Some people actually have hallucinations when this happens!. When my brother was a child, he had this same problem and insisted that there was a "red monster" that came in his room and sat on his chest in the mornings, then disappeared!. I had a similar problem when I was pregnant!. It takes some getting used to, and is terrifying in the meantime!. But try to relax before going to bed - don't do anything that will keep your mind active and thinking all night!. If it becomes a serious problem, a sleep specialist may be able to help you!. Good luck!Www@Answer-Health@Com