Ankle pain??!

Question: Ankle pain!?!?

I've been having ankle pain!. It started today!. I didnt trip or fall on it but yesterday i went to Universal/ Islands of Adventure for my birthday and was walking around alot!. My ankle hurts REALLY bad!! I can't put too much pressure on it!. It's not broken- at least i hope not! (I have graduation in 1 week!!) But could it possibly be sprained!? Or even just worn out!? Could I have pulled a muscle or something!?!?Www@Answer-Health@Com

Answers:

Ankle injuries are one of the most common injuries faced, and you don't even need to be exercising to hurt your ankle!. It is important that within the first 48-72 hours of the injury, that you implement the RICER regime (Rest, Ice, Compression, Elevation and Referral to a doctor if the pain doesn't subside)!.

I have included links to a three part series on ankle injuries from this amazing site on stretching and common injury treatment and prevention:

http://www!.thestretchinghandbook!.com/arc!.!.!.

http://www!.thestretchinghandbook!.com/arc!.!.!.

http://www!.thestretchinghandbook!.com/arc!.!.!.

I hope this helps, and before you know it you will be back on your feet!Www@Answer-Health@Com

Yeah, it could just be overused!. Try icing, like you would for a sprain and use really good shoes such as tennis shoes with good heel and arch support for a few days!.

I have foot and ankle problems and hate to wear closed shoes and even prefer to walk around barefoot at home, but my feet suffer for it terribly when I do go barefoot!.Www@Answer-Health@Com

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Ankle pain??!

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