I find it really hard to get up in the morning...any tips to get up and stop sno!
Question: I find it really hard to get up in the morning!.!.!.any tips to get up and stop snoozing till im late!!?
Answers:
Make sure you are getting enough sleep!. I don't care if you're Superman!. If you try to sleep for only 2 hours each night it just is not going to work!. I've tried a couple different sleeping arrangements but the most effective will always fall between 5-8 hours of sleep a night!. Remember, sleep is vital for muscle growth, fat loss, overall health, mood, and much more!. Get those ZzzzZZZ's just don't over or under do it!.
Also, I would invest in a quality alarm clock that will wake your neighbours up if you had to!. If you think you're in control of that internal clock, think again!. Get an alarm clock with a nice large display so that you can tell what time it is when it rings!.
Before you go to sleep make the conscious choice to wake up at "x" time!. This way when you get woken by your ridiculously loud alarm clock, you will see the time and force yourself to get up!.
Avoid the Snooze Function of Death!. They made the snooze function for one reason and one reason alone!. For you to be too lazy to wake up!. Never use that function!.
When your alarm goes off!. Wake up and STAY UP!!. Do not go crawling back to your bed!. Your bed is anchored in your mind as your sleeping haven!. The second you place your groggy hand back on that bed you'll fall asleep quicker than you can say I need to wake up!
Place that alarm clock as far away from you as possible!. There is no use placing the alarm clock next to your bed, you might as well unplug it and cuddle with it while you sleep!. Put the little sucker in a place where it will still scream at you in the morning, but make you work to shut it up!. I preferably like it next to my sink and shower so I can wake up and be there to shower or brush my teeth!.
Move On! the second you wake up, move on to your next daily habit!. Brush your teeth, take a shower, drink some coffee!.!.!.
Turn some music on when you wake up!. I'm not talking that little dinky music on your alarm that makes Rap sound like Polka!. Jump on the computer and turn on a jam with a beat!. Music controls emotions and body rhythms, use this tool to energize you in the morning!.
Let the light in!. The importance of the sun cannot be explained to a greater extent!. The sun regulates serotonin levels deciding if you're either happy or like them poor Alaskans, plagued with S!.A!.D!.'s syndrome (depressed)!. The sun also regulates your circadian cycle (your natural alarm clock) which makes it easier for you to wake up!.
Try to make your days as fun and non-stressful as possible!. It's a lot easier to wake up looking forward to what is ahead of you then to wake up and want to stay in bed to hide from your troubles!. Do what has to be done!Www@Answer-Health@Com
Also, I would invest in a quality alarm clock that will wake your neighbours up if you had to!. If you think you're in control of that internal clock, think again!. Get an alarm clock with a nice large display so that you can tell what time it is when it rings!.
Before you go to sleep make the conscious choice to wake up at "x" time!. This way when you get woken by your ridiculously loud alarm clock, you will see the time and force yourself to get up!.
Avoid the Snooze Function of Death!. They made the snooze function for one reason and one reason alone!. For you to be too lazy to wake up!. Never use that function!.
When your alarm goes off!. Wake up and STAY UP!!. Do not go crawling back to your bed!. Your bed is anchored in your mind as your sleeping haven!. The second you place your groggy hand back on that bed you'll fall asleep quicker than you can say I need to wake up!
Place that alarm clock as far away from you as possible!. There is no use placing the alarm clock next to your bed, you might as well unplug it and cuddle with it while you sleep!. Put the little sucker in a place where it will still scream at you in the morning, but make you work to shut it up!. I preferably like it next to my sink and shower so I can wake up and be there to shower or brush my teeth!.
Move On! the second you wake up, move on to your next daily habit!. Brush your teeth, take a shower, drink some coffee!.!.!.
Turn some music on when you wake up!. I'm not talking that little dinky music on your alarm that makes Rap sound like Polka!. Jump on the computer and turn on a jam with a beat!. Music controls emotions and body rhythms, use this tool to energize you in the morning!.
Let the light in!. The importance of the sun cannot be explained to a greater extent!. The sun regulates serotonin levels deciding if you're either happy or like them poor Alaskans, plagued with S!.A!.D!.'s syndrome (depressed)!. The sun also regulates your circadian cycle (your natural alarm clock) which makes it easier for you to wake up!.
Try to make your days as fun and non-stressful as possible!. It's a lot easier to wake up looking forward to what is ahead of you then to wake up and want to stay in bed to hide from your troubles!. Do what has to be done!Www@Answer-Health@Com
I have an idea if you have a phone or some other kind of recording device!. Record something you absolutely hate - for example a bit of a song that really annoys you or a noise you absolutely cannot stand!.!.!.maybe its nails on a blackboard for you or something like that!. It could even be a sketch off Little Britain! (if you are in the UK)
Then, place the phone or whatever in a place unreachable from your bed and when it goes off it will annoy you soooo much when it keeps repeating that you will have to get out of bed to turn it off!.
Worked for me!Www@Answer-Health@Com
Then, place the phone or whatever in a place unreachable from your bed and when it goes off it will annoy you soooo much when it keeps repeating that you will have to get out of bed to turn it off!.
Worked for me!Www@Answer-Health@Com
How many hours of sleep are you getting!?!? Try to address it by making sure you are sleeping enough and soundly to begin with!.Www@Answer-Health@Com
I put the alarm across the room so I have to get up out of bed to turn it off, then I am up, and no more snoozing!.Www@Answer-Health@Com
im the same!! i just put my alarm on snooze, and end up hitting it like 5 times before i get up! i wanna know what everyone says! lolWww@Answer-Health@Com
Well, when I get up I go strait for power shower and that usually works!.Www@Answer-Health@Com
How about getting up the first time your alarm goes off!?Www@Answer-Health@Com