Sore neck ??!
Question: Sore neck !?!?
since i woke up today ive had a snore neck everytime i tilt my head to the left it hurts what could this beWww@Answer-Health@Com
Answers:
You probably have what is known as a "WRY NECK" try alternate heat and cold pads, this happens when a muscle goes into a spasm, nothing too much to worry about; it usually sorts itself out!. If you are really worried go and see your doctor!.Www@Answer-Health@Com
Most likely you've pinched a nerve or strained the muscle!.
I've read conficting arguments on putting heat or cold to soothe the pain!. So you could try either and see what works for you!. I, personally, use a heat wrap for the neck!.
Theres an acupressure point between your pointer finger and your middle finger!. Its in the middle, a centimeter below the two knuckles on the hand!. You rub it lightly at first and then start putting pressure on the point (if your neck is sore on the left, do this on the right hand and vice-versa)!.
You can also use a small amount of A535 or Myoflex, etc!. to help lessen the pain!.
Ibuprofen (Advil) or Tylenol should help to dull the pain!.
Massaging the area helps!.
Don't slouch your neck or back during the day!.
Could also be caused by your pillow if it doesn't have enough neck support!. If its severe pain, I'd suggest a neck support!.
If the pain doesn't go away in 24hrs, set an appointment with your doctor!.Www@Answer-Health@Com
I've read conficting arguments on putting heat or cold to soothe the pain!. So you could try either and see what works for you!. I, personally, use a heat wrap for the neck!.
Theres an acupressure point between your pointer finger and your middle finger!. Its in the middle, a centimeter below the two knuckles on the hand!. You rub it lightly at first and then start putting pressure on the point (if your neck is sore on the left, do this on the right hand and vice-versa)!.
You can also use a small amount of A535 or Myoflex, etc!. to help lessen the pain!.
Ibuprofen (Advil) or Tylenol should help to dull the pain!.
Massaging the area helps!.
Don't slouch your neck or back during the day!.
Could also be caused by your pillow if it doesn't have enough neck support!. If its severe pain, I'd suggest a neck support!.
If the pain doesn't go away in 24hrs, set an appointment with your doctor!.Www@Answer-Health@Com
Did you sleep in a funny position!? Try more pillows!. For the pain, use the green alcohol that you get from drug store and/or a warm compress!.Www@Answer-Health@Com