I've sprained my ankle playing football. Does anyone know of a good ankle su!


Question: I've sprained my ankle playing football!. Does anyone know of a good ankle support i could buy!?
Answers:
I sparained my ankle a few months ago and i ended up buying an ankle support which was a real help!.

This is the one that I used, no complains about it - http://www!.mobilishealthcare!.com/p-4883-!.!.!.Www@Answer-Health@Com

1) Buy some freeze spray from supermarket (tesco sell it!) as that will help the pain and swelling!.
2) Take regular pain relief!.
3) Keep your leg elevated as often as possible!.
4) Only wear a support when you go out !.
5) An ice pack may help to with the pain/swelling!.

That's what i did when I sprained my ankle 3 years ago!.Www@Answer-Health@Com

When I had to strap my foot up coz i broke my toe, I used a sports bandage from boots- cost 5-6 pounds I think!.
It is like a normal bandage but sticky, so you cut the amount you need and wind it tightly round the sprain and stays in place really well!.
It helped me a lot and might help you while you are hobbling about!!Www@Answer-Health@Com





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