What excercise do I do for a sore neck?!
Question: What excercise do I do for a sore neck!?
I am on a phone for 7 hours a day, and then at night!. My neck is all screwed up!. what excercise can I do for it!. HelpWww@Answer-Health@Com
Answers:
I would definitely get a headset!. Also there are many neck exercises you can do!. Go onto a Physical Therapy Website or type in "Neck Exercises" in your search engine and it will show you demonstrations!. If that doesn't help then I would go see a massage therapist!.Www@Answer-Health@Com
Stretch it out a little bit just by moving your head from shoulder to shoulder and down toward your chest!. It also helps to massage your muscles along the sides of your spine!. When you hit a really sore spot, put lots of pressure on it for about 10 seconds!. This can hurt really bad, but it's a huge relief afterward!.Www@Answer-Health@Com
get a hands free headset!.Www@Answer-Health@Com