Vitamin advice. Can you take too many? and can i mix these?!
Question: Vitamin advice!. Can you take too many!? and can i mix these!?
Ive just started taking a strong dose of Vitamin B complex as i have no energy and i am very down/ depressed!. I know that vit B can help with this (amongst other symptoms i have)!. I would also like to know if i can take a multi vitamin tablet and St Johns Wort too!. Im a vegetarian, who does eat healthily (most of the time) so i think that a munti vit would be beneficial and i would like to take St Johns Wort as i know that it is often perscribed by doctors in Europe to help with minor depression!.
Will i be ok taking all these together!?
Just for info, i do try and excersise often!.Www@Answer-Health@Com
Will i be ok taking all these together!?
Just for info, i do try and excersise often!.Www@Answer-Health@Com
Answers:
Do NOT take st johns wort if you are on the pill, is all I can say!. They pretty much cancel each other out!.
To be honest, it sounds like you need iron more then Vitamin B, being a vegitarian and having no energy!. I would consult a doctor on this matter as you may be anemic!.
Okay, with your new information it might be Vitamin B you need after all!. You could also benefit from vitamin D maybe - my mum gets hers from a special lamp but a supplement might work just as well!. Maybe look into the sanatogen vitamins which have everything in them!? The only vitamin (that I know of) that you can OD on is vitamin A, so just watch out for that!.
(Just double checked as well, and yeah, my pill "instructions" definatly say not to mix with SJW!.)Www@Answer-Health@Com
To be honest, it sounds like you need iron more then Vitamin B, being a vegitarian and having no energy!. I would consult a doctor on this matter as you may be anemic!.
Okay, with your new information it might be Vitamin B you need after all!. You could also benefit from vitamin D maybe - my mum gets hers from a special lamp but a supplement might work just as well!. Maybe look into the sanatogen vitamins which have everything in them!? The only vitamin (that I know of) that you can OD on is vitamin A, so just watch out for that!.
(Just double checked as well, and yeah, my pill "instructions" definatly say not to mix with SJW!.)Www@Answer-Health@Com
Consult your doctor for this, as they would know your body best!. It is possible to overdose on vitamins!.Www@Answer-Health@Com
My doctor told me not to take any vitamins!. You get all you need in your diet!. Go to your doctor and get a bllod test!.Www@Answer-Health@Com
If your colon is full of sludge you will feel have these feelings!. Why would you eat junk food if your vegan, you have like no chance of having good health if your like this!? Adjust your diet and you will fix your body without having to take any vitamins!. Thats just silly!.
Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores oh and pale mucous membranes in lower eyelid!.
Folic acid, iron, b 12 will give you energy!.Www@Answer-Health@Com
Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores oh and pale mucous membranes in lower eyelid!.
Folic acid, iron, b 12 will give you energy!.Www@Answer-Health@Com
you can take too many!. if oil, the vitamins can build up and cause problems!. if water soluble, they will exit out of the body soon enough, acid vitamins can cause erosion of the esophagus and diigestive system!.
for your depression, best to take a presciption drug like laxapro or something!. you may have to try a few different ones to get the one that works on you!. if you're planning taking st john wort, buy it by the truck load to get enough active ingredient!. it has side effects that you may not want like kidney and bladder problemsWww@Answer-Health@Com
for your depression, best to take a presciption drug like laxapro or something!. you may have to try a few different ones to get the one that works on you!. if you're planning taking st john wort, buy it by the truck load to get enough active ingredient!. it has side effects that you may not want like kidney and bladder problemsWww@Answer-Health@Com