Charlie Horse help!?!?!
Question: Charlie Horse help!!?!!?
well ithink it's a charlie horse!.!.this monday i was doing alot of work i was playing soccer riding my bike and just doing all sports all day!.!.and even the day before that!.!.so i have a charlie horse on my left leg and it has been here since monday and its like a little bubble sticking out!.!.!.it doesnt hurt much it hurt alot and i mean alot on monday and kind of thr day before that and now it's still here!.!.what do i do to get it off!.!.i know its a charlie horse because my bro told me and so did my freind!.!.!.how long does it last!?!? it's like a lump on my bone!.!.Www@Answer-Health@Com
Answers:
To cure a charlie horse, use a stick or a rolling pin by rubbing the charlie horse to reduce the swelling!.
To keep charlie horses from appearing I usually drink up a liter of "Tonic Water" after my running/exercise sessions!. The quinine in the tonic water helps to avoid/minimize any cramps!.
Tonic water is available in diet or regular and I have seen regular tonic with lime flavors!.
If I get one I find I have to contort myself into unusual positions so the muscle can relax!. Massage and rubbing do nothing for me!.Www@Answer-Health@Com
To keep charlie horses from appearing I usually drink up a liter of "Tonic Water" after my running/exercise sessions!. The quinine in the tonic water helps to avoid/minimize any cramps!.
Tonic water is available in diet or regular and I have seen regular tonic with lime flavors!.
If I get one I find I have to contort myself into unusual positions so the muscle can relax!. Massage and rubbing do nothing for me!.Www@Answer-Health@Com
!?!?!?Www@Answer-Health@Com