Anyone know how to relieve side cramps?!


Question: Anyone know how to relieve side cramps!?
I get them literally EVERY time I run, and it is very annoying!. Is there a fast and easy way to get rid of them!?

I've been getting them for as long as I can remember!.
I am only 13 years old!.Www@Answer-Health@Com


Answers:
well, while your running if you get cramps then put your hands on your head!.

i know it sounds odd but it always works

so try it it might help you

hope this helped!Www@Answer-Health@Com

you are growing!. and y did u ask it more than once!? thats spamming!

ok and also, why don't you ask a pharmasist or doctor, even a parent!?!

good luckWww@Answer-Health@Com

try drinking warm tea!. or a warm cloth!. or try massaging it out!.
lie down and relax!.Www@Answer-Health@Com





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