Can I swim when I have shin splints?!
Question: Can I swim when I have shin splints!?
My shins have been hurting for 3 months now since track!. Track has ended for 3 weeks now and they still hurt alot!. I need to exercise this summer!. is swimming good for my legs and won't harm them!?Www@Answer-Health@Com
Answers:
Swimming is perfect! Why!? Because as a runner myself, I know that shin splints come from your muscle slowly pulling away from the bone because of repetitive forced impact against a hard surface!. I used to get them alot because Im a distance runner and would always run on concrete!.
Swimming takes away gravity and force but still lets you excercise!. Its is perfectly fine and in fact a great suggestion for others plaqued by shin splints and still wish to excercise!.Www@Answer-Health@Com
Swimming takes away gravity and force but still lets you excercise!. Its is perfectly fine and in fact a great suggestion for others plaqued by shin splints and still wish to excercise!.Www@Answer-Health@Com
swimming would be very good!.
~V~Www@Answer-Health@Com
~V~Www@Answer-Health@Com