Why cant i ? 10 POINTS?!
Question: Why cant i !? 10 POINTS!?
I couldnt get any sleep last night, i tried to get to sleep for hours since 10pm ish untill 6am! I dont understand why i couldnt sleep, do you have any ideas !? <3Www@Answer-Health@Com
Answers:
Well, there are sooo many reasons why someone can't sleep at night!. For example, you may not be tired enough!.!.!. are you under a lot of stress recently, or worried about something!. I know that when I'm worried about something, I certainly can't sleep at night!
I would recommend you drink a warm milky drink before you sleep!.!.!. NO ALCOHOL AND NO CAFFEINE! This may make a difference, but I also use this spray from Boots, it's called Sleep Pillow Mist, I just spray it around my room at night, and the aroma helps me to relax a bit, but it may not work for everyone, so it's just a suggestion!.
If it gets worse, see your GP, he may be able to diagnose your problem!.
Hope this helps!.Www@Answer-Health@Com
I would recommend you drink a warm milky drink before you sleep!.!.!. NO ALCOHOL AND NO CAFFEINE! This may make a difference, but I also use this spray from Boots, it's called Sleep Pillow Mist, I just spray it around my room at night, and the aroma helps me to relax a bit, but it may not work for everyone, so it's just a suggestion!.
If it gets worse, see your GP, he may be able to diagnose your problem!.
Hope this helps!.Www@Answer-Health@Com
a lot of times you wont be able to sleep if you haven't been active during the day!. if you were sitting around and watching tv your body doesn't feel tired at night because you haven't used any energy!. but if you have been working out, or doing hard work or something, its easier to sleep because your body is tired and needs rest!.
if you were nervous for something happening the next day (such as a test) , or if you had something on your mind, that could also be a reason that you couldn't get any sleep!.
try drinking warm milk or taking a warm shower/bath before you go to bed-it will relax you and hopefully you will be able to sleep well :)Www@Answer-Health@Com
if you were nervous for something happening the next day (such as a test) , or if you had something on your mind, that could also be a reason that you couldn't get any sleep!.
try drinking warm milk or taking a warm shower/bath before you go to bed-it will relax you and hopefully you will be able to sleep well :)Www@Answer-Health@Com
You could be stressed, caused by family problems, friendship troubles etc!.
You might have messed your body clock up - if you go to bed at early hours of the morning, you have confused your body clock!.
Also, if you have a messy room you'll find it harder to sleep!. It has been proven that a messy room can stop you from sleeping!.Www@Answer-Health@Com
You might have messed your body clock up - if you go to bed at early hours of the morning, you have confused your body clock!.
Also, if you have a messy room you'll find it harder to sleep!. It has been proven that a messy room can stop you from sleeping!.Www@Answer-Health@Com
This is nothing to worry about happens to everyone now and then and to me every night!. So what I do is just sleep when I get tired and your BODY will let you know and catch up!. Worries and things whirl round the brain before sleep, its something you will have to resolve before trying to get to sleep!. Sweet dreams tonight, take a book and some chocolates to bed too!.Www@Answer-Health@Com
This Happens to me sometimes my body wants sleep but my mind wont let it usually when i have a lot on my mind if you just concentrate like a story in your mind i keep concentrate then sooner or later u will sleep thats what i do erm also u could exercise everynight with your bf that should wear u out good luck anyway :)Www@Answer-Health@Com
Maybe because you have some emotional related stress due to an incedent that has happend and you are subconciously hurt or that something might be wrong with your bed also it could be related to the matter of someone who has been close to you for a long time has departed from you!.Www@Answer-Health@Com
It was just a dream !.You thought you were awake ,but you were actually having a dream about not being able to sleep!.Www@Answer-Health@Com
youve probably got something on yor mind,or your drinking to much coffeeWww@Answer-Health@Com
Get sleeping pills!. It could've been the owl!.Www@Answer-Health@Com
Was it because of the hooting owl!?Www@Answer-Health@Com
* Stress!. Concerns about work, school, health or family can keep your mind too active, making you unable to relax!. Excessive boredom, such as after retirement or during a long illness, may occur and also can create stress and keep you awake!.
* Anxiety!. Everyday anxieties as well as severe anxiety disorders may keep your mind too alert to fall asleep!.
* Depression!. You may either sleep too much or have trouble sleeping if you're depressed!. This may be due to chemical imbalances in your brain or because worries that accompany depression may keep you from relaxing enough to fall asleep!.
* Stimulants!. Prescription drugs, including some antidepressants, high blood pressure and corticosteroid medications, can interfere with sleep!. Many over-the-counter (OTC) medications, including some pain medication combinations, decongestants and weight-loss products, contain caffeine and other stimulants!. Antihistamines may initially make you groggy, but they can worsen urinary problems, causing you to get up more during the night!.
* Change in your environment or work schedule!. Travel or working a late or early shift can disrupt your body's circadian rhythms, making you unable to get to sleep when you want to!. The word "circadian" comes from two Latin words: "circa" for "about" and "dia" for "day!." Your circadian rhythms act as internal clocks, guiding such things as your wake-sleep cycle, metabolism and body temperature!.
* Long-term use of sleep medications!. If you need sleep medications for longer than several weeks, talk with your doctor, preferably one who specializes in sleep medicine!.
* Medical conditions that cause pain!. These include arthritis, fibromyalgia and neuropathies, among other conditions!. Making sure that your medical conditions are well treated may help with your insomnia!.
* Behavioral insomnia!. This may occur when you worry excessively about not being able to sleep well and try too hard to fall asleep!. Most people with this condition sleep better when they're away from their usual sleep environment or when they don't try to sleep, such as when they're watching TV or reading!.
* Eating too much too late in the evening!. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep!. Many people also experience heartburn, a backflow of acid and food from the stomach to the esophagus after eating!. This uncomfortable feeling may keep you awake!.
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* A change in sleep patterns!. Sleep often becomes less restful as you age, but a lack of restful sleep isn't a normal consequence of aging!. You spend more time in stages 1 and 2 of non-rapid eye movement (NREM) sleep and less time in stages 3 and 4!. Stage 1 is transitional sleep, stage 2 is light sleep, and stages 3 and 4 are deep (delta) sleep, the most restful kind!. Because you're sleeping more lightly, you're also more likely to wake up!. With age, your internal clock often advances, which means you get tired earlier in the evening and consequently wake up earlier in the morning!.
* A change in activity!. You may be less physically or socially active!. Activity helps promote a good night's sleep!. You may also have more free time and, because of this, drink more caffeine or alcohol or take a daily nap!. These things can also interfere with sleep at night!.
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A change in health!. The chronic pain of conditions such as arthritis or back problems as well as depression, anxiety and stress can interfere with sleep!. Older men often develop noncancerous enlargement of the prostate gland (benign prostatic hyperplasia), which can cause the need to urinate frequently, interrupting sleep!. In women, hot flashes that accompany menopause can be equally disruptive!.
Other sleep-related disorders, such as sleep apnea and restless legs syndrome, also become more common with age!. Sleep apnea causes you to stop breathing periodically throughout the night and then awaken!. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep!.Www@Answer-Health@Com
* Anxiety!. Everyday anxieties as well as severe anxiety disorders may keep your mind too alert to fall asleep!.
* Depression!. You may either sleep too much or have trouble sleeping if you're depressed!. This may be due to chemical imbalances in your brain or because worries that accompany depression may keep you from relaxing enough to fall asleep!.
* Stimulants!. Prescription drugs, including some antidepressants, high blood pressure and corticosteroid medications, can interfere with sleep!. Many over-the-counter (OTC) medications, including some pain medication combinations, decongestants and weight-loss products, contain caffeine and other stimulants!. Antihistamines may initially make you groggy, but they can worsen urinary problems, causing you to get up more during the night!.
* Change in your environment or work schedule!. Travel or working a late or early shift can disrupt your body's circadian rhythms, making you unable to get to sleep when you want to!. The word "circadian" comes from two Latin words: "circa" for "about" and "dia" for "day!." Your circadian rhythms act as internal clocks, guiding such things as your wake-sleep cycle, metabolism and body temperature!.
* Long-term use of sleep medications!. If you need sleep medications for longer than several weeks, talk with your doctor, preferably one who specializes in sleep medicine!.
* Medical conditions that cause pain!. These include arthritis, fibromyalgia and neuropathies, among other conditions!. Making sure that your medical conditions are well treated may help with your insomnia!.
* Behavioral insomnia!. This may occur when you worry excessively about not being able to sleep well and try too hard to fall asleep!. Most people with this condition sleep better when they're away from their usual sleep environment or when they don't try to sleep, such as when they're watching TV or reading!.
* Eating too much too late in the evening!. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep!. Many people also experience heartburn, a backflow of acid and food from the stomach to the esophagus after eating!. This uncomfortable feeling may keep you awake!.
--------------------------------------!.!.!.
* A change in sleep patterns!. Sleep often becomes less restful as you age, but a lack of restful sleep isn't a normal consequence of aging!. You spend more time in stages 1 and 2 of non-rapid eye movement (NREM) sleep and less time in stages 3 and 4!. Stage 1 is transitional sleep, stage 2 is light sleep, and stages 3 and 4 are deep (delta) sleep, the most restful kind!. Because you're sleeping more lightly, you're also more likely to wake up!. With age, your internal clock often advances, which means you get tired earlier in the evening and consequently wake up earlier in the morning!.
* A change in activity!. You may be less physically or socially active!. Activity helps promote a good night's sleep!. You may also have more free time and, because of this, drink more caffeine or alcohol or take a daily nap!. These things can also interfere with sleep at night!.
*
A change in health!. The chronic pain of conditions such as arthritis or back problems as well as depression, anxiety and stress can interfere with sleep!. Older men often develop noncancerous enlargement of the prostate gland (benign prostatic hyperplasia), which can cause the need to urinate frequently, interrupting sleep!. In women, hot flashes that accompany menopause can be equally disruptive!.
Other sleep-related disorders, such as sleep apnea and restless legs syndrome, also become more common with age!. Sleep apnea causes you to stop breathing periodically throughout the night and then awaken!. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep!.Www@Answer-Health@Com