First day not smoking how can I keep busy to avoid cravings?!
Question: First day not smoking how can I keep busy to avoid cravings!?
Really trying to break the habit!. Heavy smoker!.Www@Answer-Health@Com
Answers:
i'm right there with you!. i smoke about 10 to 20 cigarettes a day and i smoked my last one 32 hours ago!. i'm going crazy!. but i keep thinking about how happy i'm going to be when i'm smoke free!. i'm thinking about going to go get the patch soon, i don't know if i can last the 3-4 days of physical withdrawals alone!.
as far as keeping cravings to a minimum, i'm doing things that i do normally but things that can't be done while smoking!. i have went swimming 3 times since my last cigarette!. it's helping a little!.
i wish you all the luck! just remember, it's a tiny little toxic thing, and we can kick the crap out of it!! we can do this!!Www@Answer-Health@Com
as far as keeping cravings to a minimum, i'm doing things that i do normally but things that can't be done while smoking!. i have went swimming 3 times since my last cigarette!. it's helping a little!.
i wish you all the luck! just remember, it's a tiny little toxic thing, and we can kick the crap out of it!! we can do this!!Www@Answer-Health@Com
Well there is all the obvious stuff like substitutes made ie the inhalator thing so you have something to do with your hands, and if you are msiing the nicotine, there are patches, gum etc!.
I personally ate lots of (normal) mints and sweeties, always made sure I had things to do after work and all the typical times I would smoke (and after meals with a cup of and steered clear of all drinking establishments for 3 months!.
You'll find your own way!.Www@Answer-Health@Com
I personally ate lots of (normal) mints and sweeties, always made sure I had things to do after work and all the typical times I would smoke (and after meals with a cup of and steered clear of all drinking establishments for 3 months!.
You'll find your own way!.Www@Answer-Health@Com
kick the habit today,,,get run over by a bus tomorrow(make sure u have clean underpants on(are u kidding,,hit by bus thats the first thing u empty)
the only sure deal in life is death its inevitable,,,
listen to them dont eat this,dont do that,,,dont drink dont smoke and watch everyones tax threshold go up,,,you can also watch the "cud chewer in chief"cur alex ferguson chewing his cud and spitting it everywhereWww@Answer-Health@Com
the only sure deal in life is death its inevitable,,,
listen to them dont eat this,dont do that,,,dont drink dont smoke and watch everyones tax threshold go up,,,you can also watch the "cud chewer in chief"cur alex ferguson chewing his cud and spitting it everywhereWww@Answer-Health@Com
Drink alot of water as it flushes the nicotine out of the body quicker!.I gave up cold turkey over three years ago!.The main thing that got me through was to hold a pen between my fingers as if I was holding a cigarette!.it really worked for me!.All the best as it does get easier once you get to say day four or more!.Www@Answer-Health@Com
Tyr a new hobby where you have to use your hands like golf or knitting!
or if you are at work get something to keep your hands busy !.
best thing to do is get a nicorette inhalater which works just like a cigarette but doesnt kill you!
Good lUck!Www@Answer-Health@Com
or if you are at work get something to keep your hands busy !.
best thing to do is get a nicorette inhalater which works just like a cigarette but doesnt kill you!
Good lUck!Www@Answer-Health@Com
First get some help and support for encouragement ,it's better than being on your own,isn't it!.
Continually dwell on the reasons you are quitting , and the pleasure of life without the filthy weed !!Www@Answer-Health@Com
Continually dwell on the reasons you are quitting , and the pleasure of life without the filthy weed !!Www@Answer-Health@Com
Accept that you no longer smoke and do something physically active during cravings !.!. read this book http://mihai!.bazon!.net/blog/a-guide-to-q!.!.!.
Good Luck!.Www@Answer-Health@Com
Good Luck!.Www@Answer-Health@Com
Well done just take it a minute at a time, everytime you crave just put it off for another ten minutes!. Join stayquit!.co!.uk or quitnet!.com great support and lots of tips on these sites!. Best of luckWww@Answer-Health@Com
well done i now how hard it is i havent experienced it!. But have you tried eating, DO NOT take a cigarret or you will have to start agein!. Just hang in thereWww@Answer-Health@Com
Try answering question on Yahoo answers, go for a brisk walk and/or have some high cocoa choclate will make you feel less depressedWww@Answer-Health@Com
spend time looking up emphysema and lung cancer on the internet!.Www@Answer-Health@Com
Chew lots of gum!.!.!. have you tried the patch!? it worked gloriously for me!.Www@Answer-Health@Com
ooh tough one!.!.!.try keeping active!.!.!.usually works!.!.!.be physical as well as social!.!.!.good luck!.!.!.hope it works outWww@Answer-Health@Com
chewing gum!? i use it so i dont snack on food :)Www@Answer-Health@Com