Whilst jogging, I feel a pain in my neck--?!
Question: Whilst jogging, I feel a pain in my neck--!?
While jogging for long periods of time, I start to feel this pain in my neck like someone is squeezing it!. It is usually on the right side, on the base of my neck!. It is on the side of my neck, not the back or throat!.
I felt it with my hand today, and it seems my pulse there was pounding: could this have anything to do with it!?
These pains usually happen just before I get a cramp in my side!.Www@Answer-Health@Com
I felt it with my hand today, and it seems my pulse there was pounding: could this have anything to do with it!?
These pains usually happen just before I get a cramp in my side!.Www@Answer-Health@Com
Answers:
Are you drinking enough water mate!?!?
Particularly since you are running for long periods, dehydration is a possibility ~ some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes,dizzy spells and loss of balance, constant yawning, headaches and migraines and constipation and bloating and cramping and foggy thinking, irritability and moodiness!.!.!.!.!. :0)
If you are dehydrated, your blood becomes thicker and your body has to work much too hard to cause it to circulate !.!.!.!.!.!.!.!.!.!. try drinking 2 or 3 glasses of water 20 to 30 minutes before you run and see if that helps!.
Are you sure you aren't just dehydrated buddy!?!? Expecting your digestive system to digest food and transport essential vitamins and nutrients with no water in your system is an extremely huge ask !.!.!.!.!.!.!.!.!.!.!.!. actually puffiness anywhere in your body is a signal that your body is hanging on to the little bit of water that you have and are getting very dehydrated !.!.!.!.!.!. Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently Geez, we need at least 2 litres daily just to maintain aspiration (to breathe)!! so drink up buddy ?
Increase your intake of fresh filtered water 20 minutes before or after meals also, so as to enhance digestion rather than interfere with it !.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you drink fluids during your meals it will only serve to dilute your digestive juices and hinder digestion ?
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you!. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
hope i helped you a bit
peace 2 u
cheers
?Www@Answer-Health@Com
Particularly since you are running for long periods, dehydration is a possibility ~ some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes,dizzy spells and loss of balance, constant yawning, headaches and migraines and constipation and bloating and cramping and foggy thinking, irritability and moodiness!.!.!.!.!. :0)
If you are dehydrated, your blood becomes thicker and your body has to work much too hard to cause it to circulate !.!.!.!.!.!.!.!.!.!. try drinking 2 or 3 glasses of water 20 to 30 minutes before you run and see if that helps!.
Are you sure you aren't just dehydrated buddy!?!? Expecting your digestive system to digest food and transport essential vitamins and nutrients with no water in your system is an extremely huge ask !.!.!.!.!.!.!.!.!.!.!.!. actually puffiness anywhere in your body is a signal that your body is hanging on to the little bit of water that you have and are getting very dehydrated !.!.!.!.!.!. Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently Geez, we need at least 2 litres daily just to maintain aspiration (to breathe)!! so drink up buddy ?
Increase your intake of fresh filtered water 20 minutes before or after meals also, so as to enhance digestion rather than interfere with it !.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you drink fluids during your meals it will only serve to dilute your digestive juices and hinder digestion ?
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you!. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
hope i helped you a bit
peace 2 u
cheers
?Www@Answer-Health@Com
Maybe a sore muscle or something!?Www@Answer-Health@Com