Herniated disc treatment?!
Question: Herniated disc treatment!?
i have a herniated disc as a result of lifting weights!. I was ensured and received therapy that allowed me to sit down comfortably again, but now i am not ensured and can not afford it!. What are the best treatments and activities i should adopt!.Www@Answer-Health@Com
Answers:
Trunk stabilizing exercises like Pilate's!. When your trunk muscles are strong and do a good job of supporting your spine (which is their job) then you should recover fully!. It may take a while, but keep after it, for the rest of your life!. Take antiinflammatories as needed also!. good luckWww@Answer-Health@Com
Where is the herniated disc!? It can only be diagnosed by a MRI and the results will state which disc is the problem!. C!? T!? L!? S!? need to know!. Best of LuckWww@Answer-Health@Com