While doing yoga?!

Question: While doing yoga!?

i hurt my lower back muscles, is this common, i have a few months practicing and i wanted to go up a level and got a more advanced video and got hurt, couldnt walk for a week!. what is your experience with yoga does it works!? In my case i feel so free of worries when i do it!.Www@Answer-Health@Com

Answers:

Thats where you went wrong!.!. jumping ahead like that but of course you must known that!. only common sense tells you if you listen!. never try to over do it when you are new to something!.

Yoga can be good for the body and the soul!.Www@Answer-Health@Com

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While doing yoga?!

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