How in the world can I get to sleep?!


Question: How in the world can I get to sleep!?
Bad sleeping habits are making my body and mind go hay wire so I was wondering if anybody had any helpful tips to help me to fall asleep!. I don't fall asleep easily and most of the time I end up becoming practically nocternal but I know it isn't good for me!. So what should I do when I'm not tired but I know I should get to sleep!?Www@Answer-Health@Com


Answers:
This won't necessarily get you to sleep but someone once told me that you aren't supposed to do anything in your bed except for sleep!. So don't watch TV or read or anything like that!. I know it's tempting at times but it is just confusing your body!.
Also, if you can't sleep, don't keep laying there trying to go to sleep all night long!. After a little while out of bed and get some stuff done until you feel tired!.

Happy Sleeping :)Www@Answer-Health@Com

Read book or chill out with some music first!.,
then close your eyes and count sheep!.
You might think counting sheep doesnt work but just keep going and going mate!.
I had same problem!.Www@Answer-Health@Com





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