My aching neck?!

Question: My aching neck!?

I was at a show yesterday, moshing and head banging and throwing down!. and of coarse I have a lot of neck pain and arm pain!.
Can somebody tell me of streches I should do before and after!?Www@Answer-Health@Com

Answers:

Before engaging in any extreme dancing or moshing, one should always warm up with some gentle exercises and cool down afterward!. Ba hahahaha! What am I saying!? Here are some stretches!. Good luck!.Www@Answer-Health@Com

HEAD BANGING - A LOT MORE OF IT DUH!Www@Answer-Health@Com

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My aching neck?!

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