If you have a knee injury in same knee as previous knee injury, Is there still h!
Question: If you have a knee injury in same knee as previous knee injury, Is there still hope!?
I had a knee injury in 2006!.it healed after a lot of months!. i was fine all this time but last week reinjured it!.
does it mean now it will never get better!?
-last time it was due to staying in a 90 degrees squat for 10 seconds and the fact that i have naturally odd knee caps( dr!. told me)!.last time i was injured, it was very bad but it healed eventually
-this time it was caused by doing a spinning kick, the knee that got injured is the one that was planted on the ground!. , this time, the pain it's not so bad!. I can bend the knee( with care) and extend it( with care), i still get cracks when i unbend it but i used to get cracks before too, i feel pain in patella but the first time i had it the pain was so much worse!. Now the pain is not as bad!.
I'm 28 male!. i have weak bones apparently !.!.,maybe i 'm getting old and i shouldn't do any tough exercise but well i didn't knowWww@Answer-Health@Com
does it mean now it will never get better!?
-last time it was due to staying in a 90 degrees squat for 10 seconds and the fact that i have naturally odd knee caps( dr!. told me)!.last time i was injured, it was very bad but it healed eventually
-this time it was caused by doing a spinning kick, the knee that got injured is the one that was planted on the ground!. , this time, the pain it's not so bad!. I can bend the knee( with care) and extend it( with care), i still get cracks when i unbend it but i used to get cracks before too, i feel pain in patella but the first time i had it the pain was so much worse!. Now the pain is not as bad!.
I'm 28 male!. i have weak bones apparently !.!.,maybe i 'm getting old and i shouldn't do any tough exercise but well i didn't knowWww@Answer-Health@Com
Answers:
Every time you injure your knee, you weaken it!. That it isn't as bad this time is probably just the luck of the draw!. You should probably exercise it less strenuously--find exercises that go easier on your lower body!.Www@Answer-Health@Com