Different sleeping times????!
Question: Different sleeping times!?!?!?!?
how many hours does an person of 24 years need!.is it ok that we sleep 3 hours in the morning and 5 hours at night is it equal to 8 hours sleep!? advices for a good sleep!?i heard if we sleep more we end up gaining weightWww@Answer-Health@Com
Answers:
the only reason you would gain weight from sleeping more is if you eat too much and dont exercise!. as long as you get a good night's sleep and have a decent amount of exercise during the day you should be healthyWww@Answer-Health@Com