I pulled a muscle in the upper part of my arm, what am I supposed to do?!
Question: I pulled a muscle in the upper part of my arm, what am I supposed to do!?
Is there any advice!? I just need to know how to get the pain to go away!. Thanks!.Www@Answer-Health@Com
Answers:
R!.I!.C!.E Rest Ice Compression and Elevation, pulled (strained( muscles need time to heal, don't keep doing whatever you were doing, for at least 4 to 6 weeks, usually takes the body 6 weeks to heal on it's own, depends on fitness, and job, if you have to keep using it, then it may take longer to heal, whenever you use it, ICE for at least 20 min, after 24 hrs, use hot and cold compresses and a mild pain killer, not aspirin!.Www@Answer-Health@Com
don't do anything with it
just let it rest and healWww@Answer-Health@Com
just let it rest and healWww@Answer-Health@Com
Go to the doctor!. Duh!Www@Answer-Health@Com