Cant sleeep! helppp!!!!!?!
Question: Cant sleeep! helppp!!!!!!?
i drank a lot of coffee earlier and now i cant sleep! i have an important test tomorrow and i need to sleep! is there anything i can do that will make me tired and fall asleep fast!?Www@Answer-Health@Com
Answers:
Nyquil ! It'll knock you out fast !Www@Answer-Health@Com
listen i tried from tylenol to ambiento name any other product out there i use to not just double the dose but triple it some times take up to four time the recommanded amount to no avail, till that i tried force sleep it's the most amazing produt i mean i had one teaspoon 20 min i fell asleep like a baby !. i mean that product is just incredible!. it's little bit expensive around $40 dollar for a month worth of supply but it worth it !. you can buy it at forcesleep!.comWww@Answer-Health@Com
Get off the computer, lay down, read a book or if you have a TV watch something funny!. Funny shows will relax you and make it easier to sleep!. If you have enough time to get a full 8 hours take a sleeping pill but if you don't I wouldn't recommend it!. You could wake up with a "hang over" or miss your test all together!.Www@Answer-Health@Com
Most likely you will have to wait for the caffeine rush wears off!. It all depends on how much coffee you drank and how long ago!. Try some relaxation techniques or slow, controlled breathing!. There is always a way to relax your mind although your body may be shaking!.Www@Answer-Health@Com
I'm going through that myself, I went to CVS and got a bottle of Unisom!!! it worked pretty well too!!! Try this and you will sleep like a baby!!!!!!!!!.!.!.!.Good luck!!!!!!!!!!!Www@Answer-Health@Com
Listen to a baseball game on the radio!.Www@Answer-Health@Com
try infomercials!!Www@Answer-Health@Com
marijuana!?Www@Answer-Health@Com
Do one thing that really bores you may be that can help!.Www@Answer-Health@Com
um, a tylenol pm!?!?Www@Answer-Health@Com
go take a walk and drink warm milk!.!.Www@Answer-Health@Com
just lie down and listen 2 soft music!.!.!.!.!.Www@Answer-Health@Com
take a warm bath!.Www@Answer-Health@Com
pe 2 get da cafine out of ur systemWww@Answer-Health@Com