How do I break my smoking habit?!


Question: How do I break my smoking habit!?
Ive been looking to quit!. I don't smoke at work thats just rude, but I do smoke afterwards as soon as I walk out the door!. It seem I enjoy smoking but again Ive been trying to quit to save money and health reasons!.Www@Answer-Health@Com


Answers:
omg i uset to have the same problem all you have to do is not think about smoken stay away from the stressful stuff in your life when people smoke around you stay strong walk away but you havet to stay strong if not then youll end up smoken like me agin!.Www@Answer-Health@Com

umm i dont know what products may help you but if you really want to stop just try stopping but have something else that you can do that will take you mind off it and i dont mean other substnaces i mean like have something to do to keep you busy whenever you want to smoke and to keep track of how well you are doing or as a reward or something add up how much money you spend in a day and start putting the money that you would spend on cigarettes into a jar and that way you will have that as a reminder as to how much money you are saving and then when you havent smoked in a long time and have saved up the money from not smoking use that money to reward yourself for quitting but you have to wait until you havent smoked for quite a while like atleast several months before you take that money or hey even wait a year because if you take the money out and reward yourself after only a month or 2 then whos to say you wont start smoking again because its only been a short time since you have smoked, wow sorry im kind of rambling but i hope that makes sense good luck!.Www@Answer-Health@Com

Mentally prepare for it!. Don't just say "I quit!" Normally that doesn't work!. SInce today is June 3rd, pick a date in the future, say August 31st for example!. Get the idea in your head that at midnite on August 31st (going into Sept 1st) you will smoke your last cigarette!.

Don't change anything along the way, just set that date in your head and work towards it!. Smoke your last cigarette when the time comes and just keep telling yourself that each urge only lasts 3-5 minutes!. Whether you smoke that cigarette or not, the urge will go away usually for at least an hour!. Take it one urge at a time!. Surround yourself with people who will encourage you!.

Don't do any of the things that could encourage you to light up, such as drinking coffee, or drinking alcohol!. When you feel the urge do something else!. Go for a walk, chew gum, even treat yourself to ice cream if you want!. Do whatever it takes!. You can always lose the weight later if you put some on, but those few pounds are no where as bad as puffing on cigarette after cigarette!.

If the above method fails, there are numerous other aids out there to help you!.!.!.gum, hypnotists, the patch, etc!. Look into one of those, but try my cold turkey!. With support and determination, I think you can make it!. Good luck!.Www@Answer-Health@Com

the only thing that can help you quit smoking is you!. if you really want to quit, you'll do it!. pills, patches gum, and whatever else that's coming out, is just a waste of money!.Www@Answer-Health@Com

Find the roughest, cheapest and meanest cigarette brand you can and smoke that!.

If you want I'll mail you some eastern european brands, those will make you quit really fast!.Www@Answer-Health@Com

you don't buy cigarettes!.
You don't smoke at work cause its rude or because they don't let you!.Www@Answer-Health@Com

Chantix worked for most of the people I know who have successfully quit!.Www@Answer-Health@Com

quit or find another habitWww@Answer-Health@Com

CHANTIXWww@Answer-Health@Com

just!.!.!. !.!.!.!.stop

dont let your addiction overpower your mind!.Www@Answer-Health@Com

Carlo H- just quit hmmmmm sureWww@Answer-Health@Com

Be strong and just stop!.!.!. going cold turkey is the best way!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories