How to fix your posture?!
Question: How to fix your posture!?
Answers:
Stand with your back, head, shoulders and your heels pressed against a wall!.
There should be a small gap between the wall and your neck, another gap between the wall and your lower back, and one more long gap between the back of your legs and the wall!.
Try to keep this posture as you move away from the wall!. And try to maintain this posture whenever you walk!.Www@Answer-Health@Com
There should be a small gap between the wall and your neck, another gap between the wall and your lower back, and one more long gap between the back of your legs and the wall!.
Try to keep this posture as you move away from the wall!. And try to maintain this posture whenever you walk!.Www@Answer-Health@Com
Youll really have to be aware of what youre doing and try to correct it!. One trick Ive heard for some with slumped shoulder is while standing normally with arms at side just turn your hands so palms are facing away (forward) from you!.Www@Answer-Health@Com
When you are watching TV, playing a video game or surfing the web, try sitting on an exercise ball!. It makes you sit up straight, and tones your core muscles!.!.!.Www@Answer-Health@Com
Sit up straight instead of being a hunchbacked bum!.
Unless you would LIKE to get a crooked spine from scoliosis!.!.!.Www@Answer-Health@Com
Unless you would LIKE to get a crooked spine from scoliosis!.!.!.Www@Answer-Health@Com