How can you make your knee stop swelling up randomly?!
Question: How can you make your knee stop swelling up randomly!?
I popped my knee cap last year!.!. i took a year off dance!. i was back and it didn't swell up all year but starting like 2 weeks it's just been swelling up at random times!. not non-stop, just sometimes!. how do i make this stop!?Www@Answer-Health@Com
Answers:
Ah simple simple!. Ice is a great remedy for swelling!. It contracts the muscles so they tighten back up!. Ice your knee for 10 minutes (some ice cubes in a plastic bag, and a thin cloth between your leg and the bag {don't get frostbite! keep an eye on the color and consistency of your skin!. take it off if it gets rubbery and your skin turns white})!. Take the ice off after 10 minutes, then put a hot water bottle on your knee!. This will balance it all out!.
Do this twice a day, three time a week!. While dancing, wear your knee brace!. If the brace doesn't work, ASK YOUR FRIEND FOR ONE SHE GOT AT A HOSPITAL THAT IS MORE STABLE THAN THE ONE SHE'S SEEN YOU WEARING LOL!.
PS: The icing feels sooooo good!. You could also dip your leg in your hot tub!. That works wonders!.Www@Answer-Health@Com
Do this twice a day, three time a week!. While dancing, wear your knee brace!. If the brace doesn't work, ASK YOUR FRIEND FOR ONE SHE GOT AT A HOSPITAL THAT IS MORE STABLE THAN THE ONE SHE'S SEEN YOU WEARING LOL!.
PS: The icing feels sooooo good!. You could also dip your leg in your hot tub!. That works wonders!.Www@Answer-Health@Com
you should get checked at a hospital!. if i look familiar, e-mail me!. because i think i once experienced something you onced described, so i want to look at your questions and peoples answers!. my name IS dan,Www@Answer-Health@Com
Try wearing a knee brace when active, except for dance!. If it doesn't improve, see a joint specialist!. A joint specialist might just know what is causing the knee to swell up!.Www@Answer-Health@Com