Sore, stiff neck- do I put a hot or cold pack on?!
Question: Sore, stiff neck- do I put a hot or cold pack on!?
Answers:
take ahot shower and let the hot water go on your neck and then use cold packWww@Answer-Health@Com
Normally you should put cold on if the situation is very recent(less than a day or two)!. Heat should be used for chronic/long term situations!.Www@Answer-Health@Com
Me too!. The doctor said a moist warm pack!. Hot usually relaxes your muscles!.Www@Answer-Health@Com
hot works better for me!. I don't know about cold!.Www@Answer-Health@Com