Help with my Knee!?!
Question: Help with my Knee!!?
Last week i ran alot, playing football i non stop ran for about 2 hours, walked 3/4 of a mile home then walked a tiny bit more!. that night when i went to bed my knee was slightly hurting but it was just a petty injury, i woke up 3!.am and i couldnt bend my knee!. i iced it and i could barely lift it, a week later i can pull my knee all the way up, but i cannot bend it back like in a running motion!. it hurts the most in the back off my knee, it feels swollen inside, but idk the armpit of my knee or my kneepit is so stiff!. but i can jog!. what did i do, please say i didnt tear anything i got football season comin up!.Www@Answer-Health@Com
Answers:
it's quite likely that the over use simply inflammed the knee!. stay off of it for a few days, use ice, keep it elevated!.!.!.then slowly increase your activity on it trying to avoid the end of day swelling!.Www@Answer-Health@Com
You might have a bone spur in your heel or your knees, have the doctor check on it or go to www!.webmd!.com and look up the symptoms!.Www@Answer-Health@Com