Popping your own back?!


Question: Popping your own back!?
What are some ways to pop your own back!? I feel a lot of tension and soreness in my back, but I can't seem to be able to pop it!. Does anyone know any good ways to pop your own back or some stretches I can do to stretch my back!?Www@Answer-Health@Com


Answers:
sit on the floor, with your legs folded under you!. twist your trunk around, leaning back and pulling to the side!.
i do this because i had spinal fusion and it's the only way i can stretch and relieve pain and stiffness!.Www@Answer-Health@Com

i have problems with my back it started with the soreness and tension then it started pinching
see a chiropractor or physio to get ur back sorted because u mite damage it like i doneWww@Answer-Health@Com





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