How in these type days can i get SLEEP?!
Question: How in these type days can i get SLEEP!?
every night i go to bed sleep for 6-8 hrs a night and i wake up worse why how can i get a good night rest without pills!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
Well more time alotted for sleep may be the simple answer but I have found a few things that help me!.
1!. Turn off all of the lights in your house/room before you go to sleep!. I have found that they less light there is, the better I sleep!. Even if it is just a nightlight, it may be interfering with your sleep patterns!.
2!. Don't eat/drink anything before you sleep!. Try not to eat anything at least an hour before you sleep!.
3!. Find a good mattress!. Don't put it off, it may be time to get a new one!.
4!. Try different positions to sleep in!. If you normally sleep on your right side, try your left or your back!. Just switch it up!.
If none of these work I recommend seeing a doctor!. Good luck!Www@Answer-Health@Com
1!. Turn off all of the lights in your house/room before you go to sleep!. I have found that they less light there is, the better I sleep!. Even if it is just a nightlight, it may be interfering with your sleep patterns!.
2!. Don't eat/drink anything before you sleep!. Try not to eat anything at least an hour before you sleep!.
3!. Find a good mattress!. Don't put it off, it may be time to get a new one!.
4!. Try different positions to sleep in!. If you normally sleep on your right side, try your left or your back!. Just switch it up!.
If none of these work I recommend seeing a doctor!. Good luck!Www@Answer-Health@Com
At your local book store there are many many "self help" types books on 'tape' that can give you A) great sleep techniques, and B) send subliminal messages to you in your sleep/rest!.
I had one of these in high school and still use some of the sleep techniques 15 years later!.!.!. haven't hear the tape in 10 years!.!.!. seriously
Also, 1/2 a Advil PM isn't the end of the world!.Www@Answer-Health@Com
I had one of these in high school and still use some of the sleep techniques 15 years later!.!.!. haven't hear the tape in 10 years!.!.!. seriously
Also, 1/2 a Advil PM isn't the end of the world!.Www@Answer-Health@Com
Depending on the pills you are taking, your body may be becoming dependent on them and it's hard to get sleep without them!. Some people can experience several days of unrested sleep after stopping a sleep aid!Www@Answer-Health@Com
try eating a healthy dinner and getting some excercise and do not eat within two hours of going to bed!.Www@Answer-Health@Com